Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, retail parts, thigh, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.62 g	75.62%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	20.6 g	20.6%
Total lipid (fat)	3.69 g	3.69%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.42 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	269 mg	0.27%
Sodium, Na	75 mg	0.08%
Zinc, Zn	2.95 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.006 mg
Selenium, Se	21.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.307 mg
Niacin	6.183 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.482 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	75.9 mg	0.08%
Betaine	5.9 mg	0.01%
Vitamin B-12	2.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.782 g	0.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.495 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.233 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.749 g	0.75%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
16:1 cis monounsaturated fatty acid	0.084 g	0.08%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.64 g	0.64%
18:1 cis	0.621 g	0.62%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.722 g	0.72%
18:2 undifferentiated	0.57 g	0.57%
18:2 n-6 c,c	0.56 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.031 g	0.03%
Fatty acids, total trans-monoenoic	0.024 g	0.02%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.254 g	0.25%
Threonine	0.897 g	0.90%
Isoleucine	0.739 g	0.74%
Leucine	1.705 g	1.70%